Despite the abysmal 95% long term failure rate of diets, people continue to wage war against their bodies—going hungry in every imaginable way. The problem is that the weight always comes back.
Jean Antonello knows this all too well. She was a diet failure for years before she found out how to keep the weight off for good. Her books describe the recovery process for dieters who want to lose weight and stay slim permanently. Here are some key topics covered in this book:
Why many beliefs about over eating are untrue
The important role fat plays in our bodies
The real reasons we gain weight in the first place; and The physical reason dieting backfires
Most important, Jean shares a proven method to keep the weight you lose off, without the pain and struggle of the diet war.
