You are an entrepreneur, a professional, a girlfriend, a fiancée, a wife, a mother—a woman. You always put the needs of others before your own, leaving you feeling stressed and overwhelmed, and causing you to neglect your health. You are convinced that relying on drive-thrus, frozen-food sections, and take out is better for your lifestyle because it saves you time. Wrong!
The Busy Woman’s 21-Day Guide to Clean Eating is a dream come true for the woman who is too busy to eat clean. In this guidebook, Dr. Jamie Hardy offers help and hope for breaking the cycle of unhealthy eating that so many women face every day. With practical and accessible facts and recipes, you will take the clean-eating leap and ditch your dirty eating habits for good.
This is not a diet. This is a lifestyle change. For 21 days—one meal at a time—transform the way you eat to transform your life!