Russ Harris

The Happiness Trap Pocketbook

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  • Trine Lunde Perinhas quoted5 years ago
    VALUES are:
    our heart’s deepest desires for how we want to behave, and what we stand for in life
    how we want to treat ourselves, others and the world around us.
  • Trine Lunde Perinhas quoted5 years ago
    EFFECTIVELY HANDLE PAINFUL THOUGHTS AND FEELINGSB.
    CREATE A RICH, FULL AND MEANINGFUL LIFE
  • Trine Lunde Perinhas quoted5 years ago
    And while all your attention is on this BATTLE it’s hard to connect with anything ELSE. You get lost in your thoughts instead of engaging in LIFE.
  • Trine Lunde Perinhas quoted5 years ago
    The ACT definition of MINDFULNESS would be:

    paying attention with openness and curiosity
    making room for whatever thoughts and feelings arise
    engaging fully in your here-and-now experience.
  • Trine Lunde Perinhas quoted5 years ago
    Practising connection is like building MUSCLES to strengthen your ability to handle change and move on with your life.
  • Trine Lunde Perinhas quoted5 years ago
    onnection with ENVIRONMENT—30 seconds
  • Trine Lunde Perinhas quoted5 years ago
    waking up
    noticing what’s happening
    appreciating the fullness of every moment.
  • Trine Lunde Perinhas quoted5 years ago
    THERE IS ONLY ONE TIME THAT IS IMPORTANT: NOW!
  • Trine Lunde Perinhas quoted5 years ago
    The aim is to let your feelings come and stay and go without a STRUGGLE. Focus on them ONLY to practise expansion. Otherwise, focus on doing what you VALUE.
  • Trine Lunde Perinhas quoted5 years ago
    Our minds have evolved to look for danger EVERYWHERE..
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