Self Confidence

Remember that failure is an integral part of growth.

“I am confident in my ability to build my self-esteem.”

suggest keeping your affirmations in mind for times when you are feeling extra stressed or your self-confidence is lower than usual.

I am confident in my ability.
I feel proud of myself.
I trust myself to make the right decision

make a difference in the world just by existing in it.

Don’t let the voice in your head get you down

Actions to promote mental and emotional well-being:

Drink lots of water.
Talk to a friend.
Do something creative.
Buy a new outfit.
Listen to your favorite music.
Write in your journal.

Let all of your experiences inform who you are, not define who you are.

Don’t be too hard on yourself!

Experts recognize that one of the fastest ways to get a self-esteem boost is to do something for somebody else.