The important thing is to have a set of practices that you make habitual:
• Keeping my body in shape. Regular workouts at least three or four times per week are essential for me. I like to jog for twenty to thirty minutes, which builds physical resilience and helps me clear my head. I engage regularly in longer, more vigorous activities, such as skiing, playing tennis, riding, hiking, and climbing.
• Keeping my mind sharp and spirits high. Thirty years ago, Penny convinced me to attend a meditation course with her. As a result, I developed a meditation practice—twenty minutes, twice a day—that has been invaluable in getting through high-stress periods and coping with jet lag on frequent overseas trips. Meditation offers a sense of harmony and well-being that is essential for coping with the rigors of high-pressure situations. I also pray regularly and find time for personal reflection.
• Not taking myself too seriously. This is probably my biggest challenge, as I tend to be serious and focused. The things that work to loosen me up a bit (and it would be misleading to say I get completely loosened up) include deep conversations, laughter, a good movie or play, dancing, and relaxing with friends.