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Thich Nhat Hanh

How to Fight

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Learn how to relax the bonds of anger, attachment, and delusion through mindfulness and kindness toward ourselves and others.
The Mindfulness Essentials series introduces beginners and reminds seasoned practitioners of the essentials of mindfulness practice. This time Nhat Hanh brings his signature clarity, compassion, and humor to the ways we act out in anger, frustration, despair, and delusion. In brief meditations accompanied by whimsical sumi-ink drawings, Thich Nhat Hanh instructs us exactly how to transform our craving and confusion. If we learn to take good care of our suffering, we can help others do the same. How to Fight is pocket-sized with two color original artwork by California artist Jason DeAntonis.
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66 printed pages
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Quotes

  • Дмитрий Веснинhas quoted2 years ago
    Know that you can handle the storm in you. You are much more than one emotion.
  • Дмитрий Веснинhas quoted2 years ago
    We know that just by listening deeply we already alleviate a great deal of pain and suffering in the other person.
  • Дмитрий Веснинhas quoted2 years ago
    A person needs to act compassionately within her own frontiers first, before one can think of helping others.

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