Do Breathe

Only by bravely facing your life as it is can you start creating your life as it will be

One of the most powerful motivators for me was the clarity and peace of mind that comes from being better organised

When you arise in the morning think what a precious privilege it is to be alive; to breathe, to think, to enjoy, to love

Our breath connects our bodies with our minds – when we slow down, we think better

I had found my calling, or had my calling found me?

When shit happens we wake up. Life is short

The first step to improving how you breathe is awareness. Start to become more and more aware of how you breathe and how that changes under different conditions. Don’t just follow this book, follow your own breath – it’s your best teacher

In as little as one minute of focused breathing it’s possible to completely clear the bloodstream of the stress hormone cortisol.’
—
Tony Schwartz, Harvard Business Review (2012)

Our bodies are designed to maintain balance

stress, pressure, lack of sleep, an unhealthy diet, too much alcohol, too little rest… you know the score