Lindsay Boyers

Gut Health Hacks

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200 printed pages
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Quotes

  • Loihas quoted2 years ago
    the lower the bacterial diversity in the gut (meaning fewer strains of different types of bacteria), the more likely you are to be overweight and/or gain weight
  • Loihas quoted2 years ago
    take over neurotransmitters in your gut, brain, and vagus nerve and send out signals that make you crave sugary,
  • Loihas quoted2 years ago
    bad bacteria or an overgrowth of candida, a yeast (or fungus), it can trigger an out-of-control desire for sweets.

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