Lindsay Boyers

Gut Health Hacks

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  • Loihas quoted2 years ago
    the lower the bacterial diversity in the gut (meaning fewer strains of different types of bacteria), the more likely you are to be overweight and/or gain weight
  • Loihas quoted2 years ago
    take over neurotransmitters in your gut, brain, and vagus nerve and send out signals that make you crave sugary,
  • Loihas quoted2 years ago
    bad bacteria or an overgrowth of candida, a yeast (or fungus), it can trigger an out-of-control desire for sweets.
  • Loihas quoted2 years ago
    figure out what’s normal for you and pay attention to any changes in that routine
  • Loihas quoted2 years ago
    gut-skin axis.
  • Loihas quoted2 years ago
    cortisol, cortisone, and melatonin t
  • Loihas quoted2 years ago
    hormones are out of whack and your stress
  • Loihas quoted2 years ago
    A SIBO breath test, officially called a lactulose breath test, measures how the bacteria in your gut are functioning over a three-hour period.
  • Loihas quoted2 years ago
    constant bloating, burping, stomach cramps, constipation/diarrhea, heartburn, nausea, headaches, and fatigue, it’s possible that you have small intestinal bacterial overgrowth
  • Loihas quoted2 years ago
    dehydration can lead to imbalanced gut bacteria, constipation, slowed digestion, and bloating
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