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Learnt A Lot
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Lewis Haas
Vegan on a Budget
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About
Impressions
1
Quotes
27
Readers
3
On the bookshelves
May Trinanda
has quoted
4 years ago
USDA’s spending plans
May Trinanda
has quoted
4 years ago
a plentiful spice cabinet
May Trinanda
has quoted
4 years ago
spices last forever and they make a great addition to a bland bowl of rice and beans
May Trinanda
has quoted
4 years ago
If you can make it yourself, do it.
May Trinanda
has quoted
4 years ago
be practical about where you purchase your groceries.
May Trinanda
has quoted
4 years ago
non-animal protein sources like legumes or tofu.
May Trinanda
has quoted
4 years ago
50 to 175 grams of protein.
May Trinanda
has quoted
4 years ago
carbohydrates should come from whole foods and be unrefined
May Trinanda
has quoted
4 years ago
Monounsaturated fats can be found in nuts, seeds, avocados, olives, and vegetable oils.
May Trinanda
has quoted
4 years ago
Trans fats should also be strictly limited
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