Lewis Haas

Vegan on a Budget

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  • May Trinandahas quoted5 years ago
    USDA’s spending plans
  • May Trinandahas quoted5 years ago
    a plentiful spice cabinet
  • May Trinandahas quoted5 years ago
    spices last forever and they make a great addition to a bland bowl of rice and beans
  • May Trinandahas quoted5 years ago
    If you can make it yourself, do it.
  • May Trinandahas quoted5 years ago
    be practical about where you purchase your groceries.
  • May Trinandahas quoted5 years ago
    non-animal protein sources like legumes or tofu.
  • May Trinandahas quoted5 years ago
    50 to 175 grams of protein.
  • May Trinandahas quoted5 years ago
    carbohydrates should come from whole foods and be unrefined
  • May Trinandahas quoted5 years ago
    Monounsaturated fats can be found in nuts, seeds, avocados, olives, and vegetable oils.
  • May Trinandahas quoted5 years ago
    Trans fats should also be strictly limited
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