bookmate game
Dearbhla Reynolds

The Cultured Club

Notify me when the book’s added
To read this book, upload an EPUB or FB2 file to Bookmate. How do I upload a book?
Turn Simple Ingredients Into Health GoldminesGut health is central to a strong immune system that is primed to fight off disease and preserve long-term optimal health. Eating fermented foods can have an extraordinary effect on your body and has been shown to benefit a number of health conditions including IBS and digestive difficulties, sugar/carb cravings, and other inflammatory disorders. Learning the art of fermentation allows you to become a kitchen chemist and experience the vibrant flavours of foods such as kimchi, sauerkraut, fermented salsa, kombucha and kefir.Fermentation is currently undergoing a huge revival as people recognise its health benefits and seek to learn more about the craft, and the science behind it. In The Cultured Club, fermentation expert Dearbhla Reynolds teaches you how to turn simple ingredients into superfoods by using one of the world's oldest methods of food preservation.Includes:
— Introduction and brief history of fermentation
— Gut health
— Basic techniques
— Beverages such as kefir and kombucha
— Snacks/light lunches
— Meals
— DessertsBecome a kitchen chemist and discover the benefits of fermented foods!
This book is currently unavailable
307 printed pages
Copyright owner
Bookwire
Original publication
2016
Publication year
2016
Publisher
Gill Books
Have you already read it? How did you like it?
👍👎
fb2epub
Drag & drop your files (not more than 5 at once)