Are you tired of falling under the influence of your emotions? Are you tired of getting upset with yourself because of the emotional impulses resulting from your emotions? Great because now that you have completely finished reading this book on emotions, you can get out of their trap. As stated in this book, not every emotion needs to be controlled but the more information you know and find about your emotions, the better off you will be and the more successful you will become at being who you want to be.
Happiness, sadness, fear, anger, guilt, shock, love, trust, disgust, and regret are all emotions that enter into our minds giving us physical symptoms which test us on what we do with these feelings. This is why it is so crucial to understand each emotion while learning, developing, improving and maintaining your emotional intelligence. No one is perfect, so of course, it is okay to completely lose control once in a while, but isn’t the effort worth so much more than making mistakes that sometimes cannot be taken back?
As promised at the beginning of this book, you now have the knowledge to completely understand each emotion you feel on a regular basis. It is now up to you what you will do with this information. I kept my promise to you so why not create a promise to yourself with the information provided? Why stay confused when you can live more, breathe happier, and be who you are destined to be?
If you take anything away from this book, it should be that your emotions are always going to be there. They are a part of you and make you who you are based on your actions and responses to them. Developing the key coping mechanisms presented to you in each chapter are perhaps the most useful skills to improve on when enhancing your emotional intelligence skills.
Good luck to you on your way to a life full of success and a better understanding of how you can control yourself in the worst-case scenarios.
Cheers!