Control Your Mind and Master Your Feelings

you learn from past mistakes and alter your perception of what will happen in the future.

The best thing to do to take care of this is to accept that what is done is done and the future is untold, so all that matters is what you can do right now. What you do in the present can help

The prefrontal cortex region of your brain interacts with the limbic system which is responsible for sending signals to the rest of your body and controls your emotions and intuition.

accept that what is done is done

keep a healthy routine that balances self-care, self-kindness, exercise, healthy diet, and positivity.

live your life the way you want

you may think ‘what could they have meant when they said (blank).’

Instead of stressing about it, a simple solution is to ask the person to clarify what they meant.

main aspect of worrying, overthinking, and negative thought patterns are that you constantly stress and worry over things you can’t control, like past and future events. The best thing to do to take care of this is to accept that what is done is done and the future is untold, so all that matters is what you can do right now.

When these regions of the brain are taken over by excessive worry, or overthinking, you may struggle with accessing the planning and problem-solving neural structure that would normally allow you to focus on a given task or building connections with others. Instead, worry takes over, making it difficult to make wise decisions and maintain healthy change.