Control Your Mind and Master Your Feelings

The best thing to do to take care of this is to accept that what is done is done and the future is untold, so all that matters is what you can do right now. What you do in the present can help

you learn from past mistakes and alter your perception of what will happen in the future.

Learn to say no, and do something for yourself before you take care of others.

fixing your core issue

Worrying only causes stress,

that matters is what you can do right now.

constantly stress and worry over things you can’t control, like past and future events. The best thing to do to take care of this is to accept that what is done is done and the future is untold,

Rumination is when someone uncontrollably forms negative thoughts centered on themselves. They obsess over past failures and what could have happened if they did things differently.

truth is, you need to start accepting that you cannot perfect everything

I overthink so much that it stops me from living my life?