you learn from past mistakes and alter your perception of what will happen in the future.
Danielle Thas quoted6 months ago
The best thing to do to take care of this is to accept that what is done is done and the future is untold, so all that matters is what you can do right now. What you do in the present can help
Angelica Cabalhas quoted38 minutes ago
accept that what is done is done
Angelica Cabalhas quoted39 minutes ago
that what is done is done
Angelica Cabalhas quoted40 minutes ago
rumination - when you always think about yourself while finding it challenging to control or stop it.
Angelica Cabalhas quoted42 minutes ago
limbic system is more responsible for trend-spotting, idea-connecting, and pattern-finding - the skills needed for problem-solving and planning.
Anneth Varelahas quoted14 hours ago
The amygdala in mainly responsible for processing and perceiving emotions such as sadness, anger, and fear,
diimaswadehhas quotedyesterday
After all, don’t you think life is too short to waste it on negative thinking?
diimaswadehhas quotedyesterday
Did you know that a rise in depression and anxiety rates has stemmed from overthinking?
Anneth Varelahas quoted2 days ago
Look at your ‘to-do’ list and learn how to prioritize. Then break the most needed things into smaller portions, so the list doesn’t seem so overwhelming. Tackle one task at a time.