Control Your Mind and Master Your Feelings

you learn from past mistakes and alter your perception of what will happen in the future.

The best thing to do to take care of this is to accept that what is done is done and the future is untold, so all that matters is what you can do right now. What you do in the present can help

accept that what is done is done

that what is done is done

rumination - when you always think about yourself while finding it challenging to control or stop it.

limbic system is more responsible for trend-spotting, idea-connecting, and pattern-finding - the skills needed for problem-solving and planning.

The amygdala in mainly responsible for processing and perceiving emotions such as sadness, anger, and fear,

After all, don’t you think life is too short to waste it on negative thinking?

Did you know that a rise in depression and anxiety rates has stemmed from overthinking?

Look at your ‘to-do’ list and learn how to prioritize. Then break the most needed things into smaller portions, so the list doesn’t seem so overwhelming. Tackle one task at a time.