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Anna Johnson

The Complete Anti-Inflammatory Diet for Beginners

Are you willing to dramatically and permanently free yourself from inflammation?

Well if you are, this is a book for you.

In “The Complete Anti-Inflammatory Diet for Beginners: A Stress –Free Meal Plan With Simple Recipes to Heal the Immune System” you'll not only learn How Inflammation Helps and Harms but also the Principles of Anti-Inflammatory Diet;

— List of inflammation-fighting foods suitable for you;

— Foods you should avoid;

— Foods that will Enhance Your Immune System;

— Foods that Worsen Your Inflammation;

— Anti-Inflammatory Diet Guidelines for your day to day recipes;

And Much, Much More!

Well, you are going to love The Complete Anti-Inflammatory Diet for Beginners.

The recipes in this book will give your body the breakthrough it needs to eliminate pain and inflammation; thus dramatically increase your wellness.

Your immune system will be strengthened and give you life better longevity by fighting disease, allergies, arthritis and more.

So, stop living in pain and get the best book available on Anti-Inflammatory Diet.

You're going to love it, and you'll never feel the same again.

Grab your copy of The Complete Anti-Inflammatory Diet for Beginners by clicking the buy now button.

P.S Don't forget to visit proherbalremedies.com to grab your awesome free gift, just our way of saying “thanks for buying”.

You deserve the best and it gets no better than “The Complete Anti-Inflammatory Diet for Beginners: A Stress –Free Meal Plan With Simple Recipes to Heal the Immune System”.

123 printed pages
Original publication
2018
Publication year
2018
Publisher
PublishDrive
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Quotes

  • Nikolai C.has quoted2 years ago
    FOODS TO AVOID

    FATS AND OILS

    Margarine

    Butter

    Lard

    GRAINS

    Pastries

    Packaged refined grain-based snacks and desserts (e.g. biscuits, muffins, cereals, cakes, crackers, cookies)

    OTHER

    Bacon

    Beef (particularly high-fat cuts, beef charred on the grill, and corn-fed beef-basically any that is not grass-fed)

    Full-fat dairy (e.g. cheese, butter, cream, half-and-half, ice cream)

    High-fat foods (especially those with high saturated fats or trans fats)

    High -sodium foods

    Packaged and processed foods

    Packaged, processed meat alternatives (e.g. garden burgers*, faux chicken)

    Processed added sugars (white sugar, high fructose corn syrup, and confectioners’ sugar, brown sugar)
  • Nikolai C.has quoted2 years ago
    Fish*(e.g. tuna, sardines*, salmon*, mackerel, flounder, halibut, cod)

    Eggs

    Poultry (skinless white meat)

    Shellfish (e.g. scallops, oysters, mussels,)

    Soy (edamame, tofu, tempeh, soybeans)

    Protein

  • Nikolai C.has quoted2 years ago
    DAIRY

    Fermented probiotic dairy*(e.g. yogurt, kefir)

    Low-fat and non-fat dairy products (e.g. milk, cheese)

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