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A Joosr Guide to The 4-Hour Body by Timothy Ferriss

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In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.

Are you looking for a safe yet fast way to get rid of excess weight? With some simple dietary tweaks and just a few minutes of exercise a week, you can quickly melt fat and create the body you want.

The 4-Hour Body by Timothy Ferriss offers readers an alternative to the countless other diet books available that can be confusing, restricting, and boring. The idea that you need hours of exercise each day to achieve the strength and look you want is no longer valid. Advice from expert coaches interviewed by Ferriss show you how you can quickly get rid of excess fat fast and build the type of body you want. The steps are simple and results are visible within days, not weeks or months.

You will learn:

· How to rig the game to set yourself up for success

· How to easily improve your level of strength in a matter of minutes a day

· What foods to cut out from your diet and which to eat on a regular basis.
This book is currently unavailable
19 printed pages
Publication year
2015
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Quotes

  • Rasmus Bomholt Sørensenhas quoted5 years ago
    es of the right type of exercise can give you amazing results.
  • Raquel GChas quoted5 years ago
    The total time he spent on this endeavor per week was 10–20 minutes, and in six weeks he reached his lowest body-fat percentage in six years.
  • Raquel GChas quoted5 years ago
    53-pound kettlebell and worked himself up to 75 two-handed swings twice per week

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