Mark Williams

Mindfulness

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288 printed pages
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Quotes

  • b6233500693has quoted3 years ago
    When you try and solve the ‘problem’ of unhappiness (or any other ‘negative’ emotion) you deploy one of the mind’s most powerful tools: rational critical thinking. It works like this: you see yourself in a place (unhappy) and know where you want to be (happy). Your mind then analyses the gap between the two and tries to work out the best way of bridging it.

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