Do you want to lose weight and keep it off? Increase your energy levels?
If so, eating the low-GI High fiber, high protein with With Points + way could be the answer.
If you are looking for a structured diet that tells you exactly what types of foods to eat, how much, and when, Weight Watchers might not work for you. The ability to choose anything you want to eat may prove too tempting for some. It is completely possible to use all your Points on less-than-nutritious foods unless you consciously commit to making healthier decisions.
With the old points system, you could use your points anyway you like. But we now know if you use your points wisely by eating foods rich in protein and fiber — these foods fill you up, keep hunger at bay, and help you lose weight in a healthier and more nutritious way.
lose weight not muscles