Age: Six to eight months
PORTION SIZE:
A few sips, daily as desired
HOW TO SERVE:
Give your baby sips from a bottle or cup. Breast milk and solid foods are still providing most of your baby’s hydration. Once you introduce solid food, introduce water with meals or throughout the day to get her used to the flavor and routine.
Age: Eight to twelve months
PORTION SIZE:
1 to 2 ounces at meals, daily
HOW TO SERVE:
Offer water in a straw cup, sippy cup, or regular cup.