Your Body is Your Brain, Amanda Blake
Amanda Blake

Your Body is Your Brain

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WINNER: Nautilus Books for a Better World — Social Science
WINNER: International Book Awards — Psychology/Mental Health
WINNER: Indie Excellence Awards — Leadership
Around the world, a swelling tide of people are discovering an astonishing, life-altering truth. This book tells their extraordinary stories:

an anxious PhD student builds his confidence by changing his workout
back exercises help one woman negotiate a fix to a botched home repair
a Microsoft executive grows credibility by shifting her stance
an executive team leads their company to a 30% increase in valuation by dancing together

In this timely and engaging book, Amanda Blake synthesizes research from over two dozen scientific fields to reveal how you, too, can come to embody vital qualities such as these:

align your daily activities with a deeper sense of meaning and purpose
become more relaxed, confident, and at ease in high-pressure situations
shatter limitations that have been immune to “the power of positive thinking”
create better relationships at work and at home
turn conflict into opportunity

…and many more valuable skills that will enable you to contribute, succeed, and enjoy life at the highest levels. Strengthen your social and emotional intelligence by cultivating your innate somatic intelligence. This is powerful applied mind-body science, in the workplace and beyond.
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345 printed pages
Original publication
2018

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