Claire Chamberlain

Self-Care

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  • Nohely Badillohas quoted6 years ago
    read a chapter of your book, rinse away the stresses of the day with your favourite facial cleanser, pop on your cosiest pyjamas, massage your hands and arms with lavender-scented body cream, and take a moment before sleep to perform a breathing meditation with the lights low.
  • Nohely Badillohas quoted6 years ago
    Essential oils are a wonderful way to combat stress and alleviate anxiety, making them perfect for a spot of simple self-care
  • Nohely Badillohas quoted6 years ago
    When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.
  • Nohely Badillohas quoted6 years ago
    Beauty is how you feel inside, and it reflects in your eyes. It is not something physical.
  • Nohely Badillohas quoted6 years ago
    TO BE BEAUTIFUL MEANS TO BE YOURSELF. YOU DON’T NEED TO BE ACCEPTED BY OTHERS. YOU NEED TO ACCEPT YOURSELF.
  • Nohely Badillohas quoted6 years ago
    The only way to achieve beauty is to feel it from inside without breaking it down into individual physical attributes.
  • Nohely Badillohas quoted6 years ago
    Be healthy and take care of yourself, but be happy with the beautiful things that make you, you.
  • Nohely Badillohas quoted6 years ago
    Do something today that your future self will thank you for.
  • Nohely Badillohas quoted6 years ago
    People who love themselves come across as very loving, generous and kind; they express their self-confidence through humility, forgiveness and inclusiveness
  • Nohely Badillohas quoted6 years ago
    We need the tonic of wildness… We can never have enough of nature.
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