Dare: The New Way to End Anxiety and Stop Panic Attacks Fast (Anxiety Relief)

These are the waves of nervous energy. When you resist the wave, it tosses you around and scares you, but when you move with it, you ride up and over it and eventually lose your fear of the waves.
The waves of anxiety rise up, peak, and then fall back down. They always peak and then subside away. Up and down they go. They become a problem (a disorder) only if you respond to them in the wrong way

When done with real intention, you really flow with your nervous energy rather than rubbing with friction against it. You’re declaring a truce between you and that which you’ve been fighting for so long. This is a really important moment and a turning point in your recovery.
“Attend and befriend your fear” as Tara Brach would say. Before, you resisted each and every sensation because your anxious mind thought that was the right thing to do, but now you’re learning to sit with it in friendly curiosity, allowing it to be as it is without any desire to stop or control it.

As you move with your nervous arousal, it may morph into different thoughts or sensations. As it does this, think to yourself: That’s interesting that you’re now giving me this new sensation. Oh well … whatever, you’re allowed.
I accept and allow this anxious feeling. I accept and allow this anxious feeling.