Judith Orloff

The Empath's Survival Guide

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    irmamirtahas quoted18 days ago
    so compromise when possible
    irmamirtahas quoted18 days ago
    spend our childhoods sleeping alone, and then we’re expected to share our beds as adults. That’s a hard transition for many empaths
    irmamirtahas quoted18 days ago
    Also consider scents and chemical sensitivities in your environment since empaths have an acute sense of smell. Express your preferences
    irmamirtahas quoted18 days ago
    what arrangement works best
    irmamirtahas quoted18 days ago
    Decide what kind of space you need and establish some ground rules with your partner
    irmamirtahas quoted18 days ago
    try to reach a comfortable compromise about how much you socialize
    irmamirtahas quoted18 days ago
    limited capacity for socializing than people who aren’t empaths
    irmamirtahas quoted18 days ago
    We must reach a balance
    irmamirtahas quoted18 days ago
    not have to talk and yet still feel each other’s presence
    irmamirtahas quoted18 days ago
    you can have quiet time together—you don’t want to be alone, you just want to be left alone
    irmamirtahas quoted18 days ago
    minibreaks throughout the day
    irmamirtahas quoted18 days ago
    balance alone time with people time
    irmamirtahas quoted18 days ago
    having alone time in a relationship is about self-preservation
    irmamirtahas quoted18 days ago
    Empaths thrive on consistency, which fosters trust and acceptance
    irmamirtahas quoted18 days ago
    the importance of authentic conversations about your empathic needs. Compromise is key
    irmamirtahas quoted18 days ago
    empaths and sensitives tend to have special needs that make marriage more challenging for both them and their partners
    irmamirtahas quoted18 days ago
    screen the people they date for their sensitivity IQ
    irmamirtahas quoted18 days ago
    ask yourself whether a potential partner honors your sensitivities
    irmamirtahas quoted18 days ago
    Being with another empath would feel too overwhelming for me. I also prefer a partner who is quiet and contained rather than someone who talks a lot and shares his emotional states frequently
    irmamirtahas quoted18 days ago
    Regularly voice appreciation
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