By using deep breathing as a replacement for giving in to your anger, your success-sabotaging impulse will get worn away over time until it disappears completely
Muchomachohas quoted2 years ago
Stop Before You Start
Muchomachohas quoted2 years ago
Betcha can’t eat just one.” Lay’s wasn’t kidding
Muchomachohas quoted2 years ago
improvement is always possible
Muchomachohas quoted2 years ago
remember: you’re just not good at it yet
Muchomachohas quoted2 years ago
effort, planning, persistence, and good strategies are what it really takes to succeed
Muchomachohas quoted2 years ago
Are you improving? That’s the question that matters
Muchomachohas quoted2 years ago
The replenished energy flows into whatever you do next
Muchomachohas quoted2 years ago
In fact, a recent set of studies shows that interest doesn’t just keep you going despite fatigue; it actually replenishes your energy.
Muchomachohas quoted2 years ago
and get-better goals, where the focus is on developing ability and learning to master a new skill