Building Social Confidence

need to get rid of the idea that perfection can be attained or that you have to live up to societal standards for people to love you. We all have our strengths and weakness, and it would do you good to focus more on your strengths than on your weaknesses.

feel we are not good enough and also because we compare ourselves with others

use daily positive affirmations.

To have more positive thoughts, focus more on what you are good at, and do more of it.

Your brain cannot tell the difference between what is real and what is imagined, so if you do this long enough, your brain will start to believe that you are confident in social gatherings.

have empowering thoughts;

replace those with empowering beliefs

have the opposite of those limiting beliefs

belief, like a habit, takes at least three weeks (21 days) to be developed or removed from the mind

once the subconscious mind believes that you can’t do something, no matter how much the conscious mind tries to do that thing, it would fail