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Ulrica Norberg

Yin Yoga

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A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being. The postures are moved through slowly and mindfully, gently allowing tendons, fascia, and ligaments to stretch as circulation improves and the mind becomes calm. Experienced yoga teacher Ulrica Norberg describes how to balance yin and yang on and off the mat, sharing her own experiences and offering wisdom for adapting the yogic principles in modern life. Readers will learn to develop their own individualized yin yoga practice, complete with a yin yoga flow, visualization techniques, and ayurvedic health principles. Photographs and clear descriptions highlight proper alignment, ensuring the practice will be safe and effective.
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212 printed pages

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Quotes

  • Yvonne Millerhas quoted6 years ago
    . Place your hands on your knees with the palms facing up.
    2. Exhale and close the palms and make soft fists.
    3. Open the right hand and inhale through the right side: at the end of the exhale, hold the
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    • Yvonne Millerhas quoted6 years ago
      we first need a good understanding of our inherent nature (prakriti), and then an awareness of our vrikriti, so that through our yoga practice we can address the imbalances of our living to bring us into perfect balance and perfect health.
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      • Yvonne Millerhas quoted6 years ago
        our current circumstances and daily life do not “fit” us—if our vrikriti does not match our prakriti—this imbalance will create disharmony and disease on all levels of our being: mental, emotional, physical, and spiritual. Therefore,
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