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Tiddy Rowan

The Little Book of Mindfulness

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More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.
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49 printed pages

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Quotes

  • Мария Федюнинаhas quoted6 years ago
    Practising mindfulness, creating a mental environment that is harmonious and peaceful, is conducive to clarity of thought.
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    • Neonilahas quoted6 years ago
      “Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).”
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      • Neonilahas quoted6 years ago
        “Whether we are rich or poor, educated or uneducated, whatever our nationality, colour, social status or ideology may be, the purpose of our lives is to be happy.”
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