The Longevity Strategy

“Curiosity is the great preservative and the supreme emollient.” Rather than emphasizing any specific area, Davies enjoins us to show “. . . curiosity about something. Enthusiasm. Zest. That is what makes old age . . . a delight. One has seen so much and one is eager to see more.”

“One man’s stress is another man’s challenge”

But in regard to your present physical and mental well-being, nobody can come to your rescue except yourself.