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Bill Gifford,Peter Attia

Outlive

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A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert
“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments…
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663 printed pages

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  • Habitante de libroshared an impressionlast year
    👍Worth reading
    💡Learnt A Lot
    🎯Worthwhile

    A life changing book.

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    Quotes

    • Yulya Kudinahas quoted3 days ago
      The best science out there says that what you eat matters, but the first-order term is how much you eat: how many calories you take into your body.
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      • Yulya Kudinahas quoted3 days ago
        data are unambiguous: exercise not only delays actual death but also prevents both cognitive and physical decline, better than any other intervention. We also tend to feel better when we exercise, so it probably has some harder-to-measure effect on emotional health as well.
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        • Yulya Kudinahas quoted3 days ago
          most important components: strength, stability, aerobic efficiency, and peak aerobic capacity. Increasing your limits in each of these areas is necessary if you are hoping to reach your limit of lifespan and healthspan.
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