SearchLibrary
More ▼
BookshelvesRedeem code
bookmate game
7 days for free
en
Read in our apps:
iOS
·
Android
Bill Gifford,Peter Attia

Outlive

Notify me when the book’s added
Impression
Add to shelf
Already read
Report an error in the book
To read this book, upload an EPUB or FB2 file to Bookmate. How do I upload a book?
Search on Google
A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert
“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments…
This book is currently unavailable
663 printed pages

Related booksAll

Have you already read it? How did you like it?
👍👎

Impressions

  • Habitante de libroshared an impressionlast year
    👍Worth reading
    💡Learnt A Lot
    🎯Worthwhile

    A life changing book.

      • Like
      • Comment
      • Report this

    Quotes

    • Habitante de librohas quotedlast year
      Here’s to staying young, even as we grow older.
        • Like
        • Comment
        • Report this
      • Habitante de librohas quotedlast year
        “I think people get old when they stop thinking about the future,” Ric told me. “If you want to find someone’s true age, listen to them. If they talk about the past and they talk about all the things that happened that they did, they’ve gotten old. If they think about their dreams, their aspirations, what they’re still looking forward to—they’re young.”
          • Like
          • Comment
          • Report this
        • Habitante de librohas quotedlast year
          There’s a quote from Paulo Coelho that I think about often: “Maybe the journey isn’t so much about becoming anything,” he writes. “Maybe it’s about unbecoming everything that isn’t really you, so you can be who you were meant to be in the first place.”
            • Like
            • Comment
            • Report this
          Don’t give a book. Give a library.Give a Bookmate subscription →
          fb2epub
          Drag & drop your files (not more than 5 at once)