Exercise For The Brain: 70 Neurobic Exercises To Increase Mental Fitness & Prevent Memory Loss

Dehydration or lack of water causes fatigue and diminishes our ability to focus and concentrate.

Most of our daily activity is in the active state of beta that is left brained. By moving into alpha and theta we allow the right half of our brain to activate. The right brain is the seat of intuition and creativity.

The mind is non-physical while the brain is a physical organ inside our bodies.

Water is the key to life. A baby in the womb is 90% water. After birth it is 80% water. As an adult we are 70% water. In old age water drops to 60%, then to 50% in death. Our brains are 75% to 90% water. As you can clearly see water is critical. The oxygen in water travels to every cell in our body. Dehydration or lack of water causes fatigue and diminishes our ability to focus and concentrate.

These synapses are responsible for controlling muscles that are usually strengthened through weights and training, but through neurobic exercises even greater health and control can be imposed on these muscles simply by improving the brain itself.

Through the years there has been a large amount of research conducted on the brain itself. The research has provided insight into ways to improve the functionality of the brain and create better productivity and higher levels of functionality.

Researchers have identified four levels of brain wave activity from highly active down to sleep. They are beta for very active, then alpha which is slower, followed by theta that is even slower then delta which is sleep.

more times a thought is sent to the brain the more powerful the brain’s activity will be

We often confuse the mind with the brain. The mind is non-physical while the brain is a physical organ inside our bodies.

Your brain processes hundreds of connections for you to perform a given sport