John Little

Body by Science

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Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

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424 printed pages
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Quotes

  • Aleksandr Tsistokletovhas quoted4 years ago
    Moreover, because running for long periods burns primarily fat, technically, he’s not tapping his glycogen stores to any significant degree, with the result that his insulin sensitivity is going to go down over time with this type of behavior. That’s going to put him at increased risk for coronary disease—the very thing that he foolishly believes he is taking steps to alleviate by engaging in his low-intensity, steady-state activities.
  • Aleksandr Tsistokletovhas quoted7 years ago
    If the intensity of exercise is too low, nothing much in the way of a stimulus is presented to the body.
  • Aleksandr Tsistokletovhas quoted7 years ago
    The key findings in these studies indicate that in terms of overall health, a workout requiring six to nine minutes a week produced the same muscle enzymes (which are essential for the prevention of type 2 diabetes) as a workout requiring four and a half to six hours per week.

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