Choose the right goals. You should start by asking yourself what goals you really want to achieve and focus on those that are most likely to improve your wellbeing.
Focus on a single goal and set a clear target and deadline. You should now focus on one objective (rather than your long list of New Year’s resolutions), and set yourself a clear target and deadline for achieving it.
Break your goal down into manageable steps. You’ll find it much easier to reach your ultimate objective if you identify the small steps along the way to achieving it.