Myra Lewin

Simple Ayurvedic Recipes

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  • Gamze Öztürkhas quoted7 years ago
    2 cups freshly ground flour
    ½ cup rice milk or soy or almond milk
    ½ tsp cinnamon powder
    ½ tsp cumin powder
    ½ tsp coriander powder
    1-2 Tbsp ghee or sesame oil
    Mix ingredients gently to make a batter, not dough. It should be thick, not runny. Cook first side until bubbles form then turn to other side. Top with maple syrup or a little yogurt and honey.
    Tips: Shred ½-1 cup carrots or 1-2 Tbsp ground split mung beans into the batter. Mix 2 tsp honey and 1 tsp tahini for an excellent topping. Add applesauce or cooked apples to the batter for more moisture and sweet taste. Remember- it is recommended to consume fruit separately from other foods such as vegetables, beans, and dairy.
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