If you have depression, don’t blame yourself or wonder if you and God have somehow failed each other. Mental and emotional health issues strike the strongest of us. King David led a nation — yet wrote some of the Bible’s bleakest laments. Naomi experienced deep emptiness and bitterness following devastating loss, and Job longed for a death that would not come.
This book explains what happens in stress-related depressive illness, and presents effective ways to get better and stay well.
Topics include:
what to do when you become ill
medication
psychotherapy
recovery
making lifestyle changes
problem-solving skills, including mindfulness
Don’t struggle on alone — read this book instead!
‘People affected by depression tell me this is the most powerful and helpful book ever written about the topic. I keep meeting people who say this book changed their lives.’
Jeremy Vine, BBC Radio 2
‘This book should be read by everybody … It offers invaluable insight into depression and promotes a level of self-awareness, which . . . could keep many of us a lot healthier.’
Depression Alliance
