How to Trick Yourself Into Doing Things You Hate

For many people, inertia, laziness, fear, procrastination, self-doubt, endless debating and analyzing, second-guessing, “planning,” and self-sabotage are the default. But for those with an action bias, taking a step forward is the thing that happens automatically, to the extent that it takes effort not to act.

that with effort, you can change, no matter where you’re starting from