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BennBella Vegan

BenBella's Best of Plant-Based Eating

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  • Olga Sohas quoted6 years ago
    Parsley is another powerhouse green. It’s loaded with iron and vitamins C and K. Just half a cup of parsley contains 1.9 mg of iron. Parsley is great for detoxifying your liver and kidneys. It has a distinctive flavor, however, so I recommend using a small amount. This recipe only calls for half a cup, but I have used one cup in some green smoothie recipes. I would not recommend using any more than one cup of parsley in a green smoothie.

    INGREDIENTS

    1/2 cup green grapes

    1 small banana

    1/2 cup flat-leaf parsley

    1 cup fresh curly kale, stems removed

    1 teaspoon ground flaxseeds

    6 ounces filtered water

    NUTRITION INFO

    Calories: 180
  • Tandlægehuset Borgergade I/Shas quoted7 years ago
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  • Tandlægehuset Borgergade I/Shas quoted7 years ago
    50 percent of all the water used in the United States is given to the animals we eat.64
  • Tandlægehuset Borgergade I/Shas quoted7 years ago
    These antibiotics and hormones are passed via the food chain right on to you in a supermarket smorgasbord of chemical-laden meat and milk.66
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