Happiness and How it Happens

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Happiness and How it Happens reveals how happiness is a state of being we all want and can have, because happiness is our true nature! Suryacitta aka The Happy Buddha explores what happiness actually is and how we all can achieve it through the transformational practice of mindfulness meditation.

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114 printed pages

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Quotes

yuliazemlyanykhhas quoted6 years ago
When you make friends with the present moment, you feel at home no matter where you are. When you don’t feel at home in the now, no matter where you go, you will carry unease with you.
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yuliazemlyanykhhas quoted6 years ago
F WE ARE PRESENT, WE CAN BE CURIOUS; if we’re curious, it helps keep us present. By curiosity I mean being interested in what’s happening in the body and noticing our thoughts. The question really is – are we interested in what’s going on?
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yuliazemlyanykhhas quoted6 years ago
So if you want to know whether you are doing it right, just look at your life and your relationships with other people.
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