The physical activity is the key to good health. The cardio exercises are not only the most common. They are perhaps the most beneficial as well. You get to work out all the muscles in your body. Your blood flow is improved and you are refreshed. You can readily pick one of the most beneficial cardio exercises depending on your physical condition and preferences. Bicycling is extremely popular. It is a lot of fun and you can do it in the local park and when you go on vacation. You can even exercise with your entire family. Another advantage of this cardio exercise is that you can effectively incorporate it in your daily life by riding a bike to and from work. Just by cycling at a leisure speed you will burn between 350 and 420 calories per hour.
