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Holly B Rogers

The Mindful Twenty-Something: Life Skills to Handle Stress…and Everything Else

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162 printed pages
Publication year
2016
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Impressions

  • Alexander Sharkovshared an impression4 years ago
    👍Worth reading

Quotes

  • Alexander Sharkovhas quoted3 years ago
    I can deal with the pain when it actually happens, but I don’t need to be dealing with it now.”
  • Alexander Sharkovhas quoted3 years ago
    goal is to have no goals other than being fully present and curious about each and every moment.
  • Alexander Sharkovhas quoted3 years ago
    may see that what you are really practicing is your willingness to gather up your attention and bring it back to one point, over and over.

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