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Alan Fadling

A Non-Anxious Life

  • Riyam Alshimmaryhas quoted4 months ago
    Little by little, I’ve set up various birdfeeders in our backyard.
  • Riyam Alshimmaryhas quoted4 months ago
    It is a peace we bring to our lived reality rather than a peace that we do not yet have and must seek elsewhere.
  • Riyam Alshimmaryhas quoted4 months ago
    My lifelong journey with anxiety has not been fruitless.
  • Riyam Alshimmaryhas quoted4 months ago
    Non-anxious living is more than dealing with anxious feelings. It’s an orientation to life.
  • Riyam Alshimmaryhas quoted4 months ago
    My anxiety is also like trying to time-travel into my past or my future. Anxiety recalls unpleasant or painful experiences for me to replay, rehearse, and ruminate on. A
  • Riyam Alshimmaryhas quoted4 months ago
    My anxiety doesn’t take that into account.
  • Riyam Alshimmaryhas quoted4 months ago
    What I’ve been learning is that anxiety is a deep-rooted habit that has formed in me over time.
  • Riyam Alshimmaryhas quoted4 months ago
    Nearly twenty-four hours later I arrived home
  • Riyam Alshimmaryhas quoted4 months ago
    Finally, after a total delay of three hours, we departed.
  • Riyam Alshimmaryhas quoted4 months ago
    As our scheduled departure time came and went, I noticed flight attendants conferencing in the first-class galley.
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