Kathryn McCusker Author

Kundalini Meditation: The Path to Personal Transformation and Bliss

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The term 'kundalini' is an ancient Sanskrit word referring to the powerful life force present in us all. The purpose of kundalini meditation is to open up this life force, helping it flow through each of the seven chakras, the energetic centres of the body. When kundalini is fully awakened you will feel amazing levels of energy with electric-like currents flowing up and down the nerves. You will experience inspiration and insight during meditation and doubts and anxieties will disappear. Your body will feel as light as air and your mind calm and serene. You will be at one with the divine.Kundalini Meditation explains, in guided stages, how to awaken this life force. First you must become aware of the energy channels running along the spinal cord – the nadis – and the chakras or energy centres which are strung along the nadis like jewels in a necklace. Next, by practising purification rituals, breathing exercises called pranayama, meditation, yoga poses and mudras (hand positions), you can ensure that kundalini is drawn up through the spine, opening each chakra in turn and causing it to 'bloom like a flower'.A special feature of the book is the guided meditations targeting common problems and issues – for example, releasing anger, lifting depression, promoting healing and inviting love into your life. This beautiful, inspiring yet practical book will bring you to a whole new level of awareness, inner peace and insight.
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220 printed pages
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Quotes

  • Денис Левичhas quoted6 years ago
    you are a complete beginner, building to 31 minutes if you have the time. For more on how to use this book, see page 18.
    Be patient with yourself, as sometimes the benefits of Kundalini
  • Anastasia Limantarahas quoted7 years ago
    relieve stress, to promote both physical and emotional healing, and ultimately to connect with a profound and transforming spirituality. Kundalini truly has become accessible to everyone
  • Anastasia Limantarahas quoted7 years ago
    Kundalini. This ancient Sanskrit term may conjure up for you all kinds of images and ideas. Mysticism, secrecy, ritual, perhaps even the attainment of bliss or enlightenment

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