Pamela Ellgen

The Microbiome Cookbook

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  • Ольга Катасоноваhas quoted5 years ago
    NUTRITION FOR HEALING
  • Ольга Катасоноваhas quoted5 years ago
    Cilantro has natural chelating properties to detoxify your body from heavy metals and is antimicrobial. And I love the natural sweetness of the pineapple and the tartness of the citrus.
  • Ольга Катасоноваhas quoted5 years ago
    DETOXIFYING GREEN SMOOTHIE
  • Ольга Катасоноваhas quoted5 years ago
    PINEAPPLE CILANTRO JUICE
  • Ольга Катасоноваhas quoted5 years ago
    GINGER BEET JUICE
  • Panchito Lectorhas quoted5 years ago
    2013 article published in the journal Entropy argued that glyphosate inhibits enzymes and disrupts the biosynthesis of aromatic amino acids by gut bacteria, which may lead to gastrointestinal disorders, obesity, and numerous other chronic diseases.
  • Panchito Lectorhas quoted5 years ago
    study published in the journal PLoS One in 2014 found that even a short course of antibiotics reduced bacterial diversity by 25 percent and reduced core phylogenetic microbiota by more than half. Because the drug does not distinguish between good bacteria and pathological bacteria, it has a devastating effect on the gut ecosystem.
  • Panchito Lectorhas quoted5 years ago
    Research published in the Journal of Diabetes, Metabolic Syndrome, and Obesity found that refined flours, sugars, and processed foods “produce an inflammatory microbiota via the upper gastrointestinal tract, with fat able to effect a ‘double hit’ by increasing systemic absorption of lipopolysaccharide.” That not only contributes to gut dysbiosis (bacterial imbalance), but also to an increase in the net energy your body receives from the foods you eat, an essential factor in overweight and obesity.
  • Panchito Lectorhas quoted5 years ago
    Additionally, some foods have natural antimicrobial properties that may inhibit pathological bacterial overgrowth in the gut. These include basil, cilantro, caraway, chamomile, cinnamon, chile peppers, paprika, cranberry, garlic, grapefruit zest, green tea, hemp, nutmeg, olive oil, orange peel, papaya, peppermint, rosemary, savory, tarragon, thyme, and turmeric.
  • Panchito Lectorhas quoted5 years ago
    study published in the journal Anaerobe in 2014 found that almonds and almond skins increase production of healthy gut bacteria and repress production of pathological bacteria. Pistachios may be even better, according to another study, published in the British Journal of Nutrition, that compared the two nuts. Pistachios also offer a limited amount of resistant starch.
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