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Brent Agin

Superfoods For Dummies

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A practical guide to improving health with specific types of food Research shows a healthy diet incorporating a variety of “superfoods”–foods that are rich in antioxidants, high in fiber, and contain an abundance of vitamins and minerals–can help anyone maintain a healthy weight, fight disease, and live longer.
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  • Mark Onghas quoted8 years ago
    Shredded wheat, toasted oat rings, and puffed wheat bran flakes are all excellent choices.
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    • Mark Onghas quoted8 years ago
      Dress them up with berries, sliced bananas, raisins, or peaches. Still need a little more sweetness? Add just one teaspoon of sugar or honey, or a little sucralose (known best as Splenda).
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      • Mark Onghas quoted8 years ago
        Treating anxiety: Pumpkin seeds are rich in tryptophan, an amino acid that’s important for the production of brain chemicals that affect your mood. The Canadian Journal of Physiology and
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