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Jon Kabat-Zinn

Wherever You Go There You Are by Jon Kabat Zinn- Mindfulness Meditation For Everyday Life- Comprehensive Book Summary

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19 printed pages
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Quotes

  • Rowan Francohas quoted5 years ago
    it is good enough to just make a little time in your life to be still, be quiet, and do nothing except tuning into your own breathing
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  • Rowan Francohas quoted5 years ago
    The spirit of mindfulness is to practice for its own sake and just take each moment as it comes.
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  • Rowan Francohas quoted5 years ago
    Breathing helps us realize our moments very well.
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