bookmate game
Books
Powerlifting check

Strength Training of the Eastern Bloc – Powerlifting

This book should give you a little theory and overview of Russian training plans and the Eastern bloc. Fundamentals of theory and analysis of plans in strength training. The following topics are covered.

Basics, general adjustment syndrome
Specification, overload
Fatigue management, individual differences
Summary
intensity
Volume, frequency
Periodization for beginners
Periodization for advanced
Periodization for elite
Prilepin Table
Russian complex sentences
Sheiko routines
Smolov squat cycle
Extended Russian Power Routine 9 weeks
Bulgarian method
54 printed pages
Copyright owner
Bookwire
Original publication
2022
Publication year
2022
Publisher
epubli
Have you already read it? How did you like it?
👍👎

On the bookshelves

fb2epub
Drag & drop your files (not more than 5 at once)