David BURNS

Feeling Great: The Revolutionary New Treatment for Depression and Anxiety

Notify me when the book’s added
To read this book, upload an EPUB or FB2 file to Bookmate. How do I upload a book?
This book is currently unavailable
655 printed pages
Have you already read it? How did you like it?
👍👎

Quotes

  • Иван Прохоровhas quoted2 years ago
    So whenever my ego tries to tell me that I’m “over the hill” or not quite “good enough,” I try to remember what Robert said. That reminds me of what’s really important in my life and what gives me the deepest feelings of satisfaction and joy—it’s not being “special” but hanging out with other flawed people who share their failures and vulnerabilities, as well as their successes, so we can all learn and grow together. That’s my “high-level” solution!
  • b4777467766has quoted4 years ago
    First, let’s think about Karen’s guilt. You’ll recall that Karen told herself “I’m a bad mom” and “It’s my fault that her childhood was ruined.” These thoughts triggered Karen’s guilt. Now ask yourself these two questions:

    1. Are there some advantages, or benefits, of Karen’s guilt?

    2. What does Karen’s guilt show about her and her core values that’s beautiful, positive, and arguably even awesome?
  • b4777467766has quoted4 years ago
    For anxiety, resistance always results from something called magical thinking. This is the idea that although your anxiety may be painful, you subconsciously believe it protects you or your loved ones from something even worse.

On the bookshelves

fb2epub
Drag & drop your files (not more than 5 at once)