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Shainna Ali

The Self-Love Workbook

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Activities, prompts, and helpful advice collected to help you better experience the life-changing magic of self-love.
You need love from yourself as much as from others. When you have low self-esteem, low confidence or even self-hatred, it’s impossible to live life to the fullest. It’s time to build your self-love and transform your attitude, emotions and overall outlook on life!
This helpful workbook allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self. It includes a variety of constructive and actionable tips, tricks and exercises, including:
• Interactive Activities
explore a variety of fun and creative ways to love yourself
• Reflection Prompts
unpack your experiences and connect them to new lessons
• Helpful Advice
deepen your understanding of self-love and utilize it in the real world
Self-love allows you not only to see your true self, but also to truly accept who you are wholeheartedly. With this acceptance comes the freedom and confidence to live your life to its fullest. It’s time to conquer self-doubt and self-sabotage. It’s time to love yourself!
EmotionsSelf-HelpPersonal GrowthHappinessSelf-EsteemPsychology
This book is currently unavailable
203 printed pages
Original publication
2018
Publication year
2018
Publisher
Ulysses Press
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Quotes

  • Антипатичная Нейросетьhas quoted2 years ago
    While on the journey of self-love, roadblocks are to be expected. Noting the common obstacles mentioned on the previous pages, take a moment to consider the unique hurdles that may stall your individual progress.

    Abuse. The belief that self-love automatically equals selfishness and people should hate and sacrifice themselves in order to be a good person. Maybe also comparisons, because sometimes they keep me from defining what I really want and I start to desire stuff, that other people are passionate about

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    • Антипатичная Нейросетьhas quoted2 years ago
      is critical that you not use self-love as your hall pass to escape responsibility, accountability, and difficult situations in general. In contrast, true self-love can be enacted by taking accountability and responsibility as you courageously embark on arduous paths.
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      • Антипатичная Нейросетьhas quoted2 years ago
        Ironically, perpetual pampering could actually be neglectful and, hence, distinct from self-love
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